Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Active Aging w/ Lidi
As we age, staying physically active is crucial for maintaining health, independence, and quality of life. Regular exercise can help prevent chronic conditions, improve balance, and enhance mental health. Active aging workouts typically include a mix of cardiovascular, strength, flexibility, and balance exercises tailored to the needs of older adults.